Meet Emilija
MEET EMILIJA
IFBB Pro & Kinesiology Specialist | Personal Training & Assisted Stretching in Chilliwack
Emilija’s journey into high-performance living began on the ice and the field, where she excelled in Canadian sports like hockey and rugby. This early athletic drive quickly evolved into a passion for strength development in the weight room, setting the stage for a lifelong career in fitness and health coaching.
Rooted in Science
Emilija believes that great results start with a strong educational foundation. She graduated in 2016 with a Bachelor of Physical Education & Coaching, specializing in Kinesiology. Unlike many personal trainers who rely solely on intuition, Emilija’s coaching is grounded in the science of human movement. This academic background ensures that her approach to building muscle, losing fat, and improving mobility is always safe, effective, and sustainable.
Proven at the Elite Level
Emilija doesn’t just teach the lifestyle; she lives it at the highest level. She earned her IFBB Pro Card in 2016 and qualified for the prestigious Olympia stage. This experience as an elite bodybuilding coach and competitor gives her a unique insight into the mindset and discipline required to reach a physical peak.
The Missing Puzzle Piece
Assisted Stretching. In recent years, Emilija has furthered her passion for education by specializing in assisted stretching in Chilliwack, utilizing techniques from Thai Massage and Pha Khao Ma. She identified this restorative work as the "missing puzzle piece" for longevity. Whether you are an elite athlete seeking recovery or an everyday individual looking for relief from daily stiffness, Emilija offers these sessions to help everyone live a long, healthy, and pain-free life.
A Philosophy of Longevity & Education
Today, Emilija channels over a decade of experience into helping clients achieve their goals. She proudly works with diverse individuals as a Chilliwack personal trainer and online coach, recognizing that while the goals differ from person to person, the need for a smart approach remains the same. She does not train everyone the same; instead, she creates customized fitness plans to meet the specific demands of the individual.
Emilija moves beyond simple instruction to help clients; she builds sustainable habits that align with their lifestyles. By understanding the 'why' behind the work, her clients are empowered to meet their goals through consistency and knowledge, ensuring results that last.
Elite Mentorship & Advanced Education
Emilija’s methodology is not static; it is constantly refined under the guidance of the world’s leading experts in hypertrophy, nutrition, and manual therapy.
Physique, Nutrition & Coaching Science
- IFBB Pro Neil Hill – Creator of Y3T, Coach to multiple Olympian champions.
- Dr. Layne Norton – PhD Nutritional Sciences & BS Biochemistry.
- Dr. Bill Campbell – Director of the Performance & Physique Enhancement Laboratory.
- Luke Miller (M.S. CSCS) – Owner of J3 University, the #1 resource for evidence-based bodybuilding education.
Specialized Recovery & Bodywork
- Sharon Brown-Horton – Banyan Thai Massage Academy. Certified teacher of the famous 'ITM' Thai Massage School (Chiang Mai, Thailand).
- Sarah Mariano – Founder & CEO of The Stretch Therapists Inc.
- Sebastian Escobar – Advanced Clinical Massage Therapist, Elements Health & Wellness.