Full-Spectrum Personal Training and Online Coaching

Individualized programming for competitors and lifestyle clients.

Emilija designs customized fitness plans and bodybuilding contest prep protocols for both competitors and lifestyle clients. Complete with tailored nutrition guidance, her approach is rooted in Kinesiology and the science of injury-free progression.

1. Private Personal Training in Chilliwack

Experience professional, hands-on strength coaching delivered at her private facility in Chilliwack, BC. These one-on-one sessions are focused on refining technique, maximizing hypertrophy, and providing immediate feedback for safe, effective lifting.

2. Full-Spectrum Online Fitness Coaching

Access IFBB Pro programming from anywhere in the world. Whether you train at a commercial gym or your home setup, you receive the same expert oversight as an in-person client. We target every element of your body transformation through a comprehensive three-pillar approach:

• Individualized Programming: This is not a generic template. We craft fully customized workout plans based on your current movement patterns and abilities. Emilija establishes a progression path to gradually build you toward complex strength training movements, ensuring every exercise is chosen strategically to meet your goals.
• Precision Nutrition: Choose from flexible macro coaching or a suggested meal plan. We focus on a sustainable, compliant, and results-driven approach that fits your lifestyle—whether for fat loss, muscle gain, or metabolic health.
• Virtual 1-on-1 Assessment: You receive the exact same attention as a floor session through video form analysis. During your weekly check-ins, you submit videos of your lifts, and Emilija provides detailed feedback to correct exercise technique and optimize execution.